Group Therapy
Group therapy is a form of psychotherapy where a small group of people, typically 5 to 15, meet with one or more trained therapists to address mental, emotional, or behavioral issues. This setting provides a safe, supportive, and confidential environment where participants can share experiences, develop new skills, and receive mutual support.
Who Can Benefit From Group Therapy?
Group therapy can be beneficial for people of all ages dealing with a wide range of issues, including
