DBT (Dialectical Behavioral Therapy)

What is DBT (Dialectical Behavioral Therapy)?

DBT for kids, or Dialectical Behavior Therapy for Children (DBT-C), is a type of therapy that teaches children and teens how to manage intense emotions and improve their relationships. It combines mindfulness with cognitive-behavioral skills to help kids cope with challenges like anxiety, depression, and emotional outbursts by teaching them skills in four key areas: emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

  • It uses a structured form of talk therapy adapted for children and adolescents.
  • It helps kids who have difficulty managing their feelings, which can lead to behaviors like aggression, self-harm, or difficulty with social interactions.
  • It can be used for a variety of issues, including ADHD, bipolar disorder, eating disorders, and substance abuse.

How Does It Work?

Combines Skills

It integrates mindfulness (being present) with cognitive-behavioral therapy (changing thoughts and actions).

Modular Treatment

Often includes a combination of individual therapy, group skills training, and family therapy to involve parents and strengthen family bonds.

Focus on Skills

The core of DBT is teaching practical skills to navigate life’s challenges.

Key skills Taught In DBT For Kids

Emotion Regulation

Learning to identify emotions, change unhealthy reactions, and take actions that support well-being.

Distress Tolerance

Building resilience and learning to cope with painful circumstances and accept what can’t be changed.

Mindfulness

Staying focused on the present moment without judgment to better observe thoughts and feelings.

Interpersonal Effectiveness

Improving how a child interacts with others by learning assertive communication, conflict resolution, and compromise skills.